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Mindful Motherhood
Module 1: Introduction
Module 1: Introductory video
Module 1: What the heck is stress anyway?
Module 1 Activity: What's my WHY?
Module 1 Activity: Did CaveMamas get stressed?
Recommended Resources
Live Webinar (Recording) - What is Mindfulness? (26:46)
Module 2: The Struggle Is Real - But we're going to drop it anyway...
Module 2: The Struggle Is Real
Module 2 Activity: Abdominal Breathing
Module 2 Activity: Daily Task Mindfulness
Module 2 Activity: Circle of Control
Module 2 Activity: Leaves on a Stream (audio)
Module 2 Activity: Dropping Anchor (audio)
Recommended Resources
Module 3: The Mind-Body Connection
Module 3: The Mind-Body Connection
Module 3 Activity: Power Poses
Module 3 Activity: Moving Meditation
Module 3: The "S" Word
Module 3: Could it be postnatal depression?
Recommended Resources
Module 4: Living a Values Based Life
Values Based Parenting
Module 4 Activity: Values Bullseye
Self Compassion - is it on your values list?
Module 4 Activity: Self Compassion Mindfulness Audio
Recommended Resources
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Module 3: The "S" Word
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