The monthly cycle | Bloom Wellbeing E-courses

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Well Girls Online - Individual program

Session 1 - Welcome to Well Girls

Let's get started! (7:49)
Meet your instructors
A social story about puberty (1:58)
Who Am I? (4:16)
Self Portrait

Session 2: Body changes during puberty

Our bodies change during puberty (3:07)
How will my body change during puberty? (7:39)
What are the "reproductive organs" and "genitals"? (3:34)
Time for some yoga (9:23)

Session 3: Menstruation - Getting your period

Introduction - What's a period? (8:47)
The monthly cycle (2:27)
Collage activity - female reproductive organs (2:53)
Check your knowledge: menstruation? (6:52)

Session 4: Menstruation - Managing your period

What are "sanitary products"? (3:07)
A closer look at sanitary products (26:26)
Tracking a period (8:18)
Make your own period kit (3:36)

Session 5: Hygiene: Keeping Fresh and Clean

All about hygiene (0:59)
Hygiene Quiz (8:59)
Practical activity: Make your own bath salts (3:48)

Session 6: Big Feelings

Why are my feelings so big right now? (6:15)
Managing big feelings (9:19)
How to make a sensory bottle

Session 7: The People Around Me

The People Around You (0:51)
The Friendship Flower (5:02)
Practical activity: Make a friendship bracelet (7:42)

Session 8: Friend, Frenemy or Bully?

Friend, Frenemy or Bully - Introduction (6:03)
Friend or Frenemy? A quiz (3:53)
How to: Make Rainbow Rice (3:34)

Session 9: Resilience and Confidence - and farewell!

Introduction
Boosting your Confidence (4:53)
Making affirmation cards (5:52)
Farewell

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The monthly cycle

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