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Core Floor Restore
Module 1: An integrated approach to postnatal recovery
Module 1: Introduction
Activity 1: Abdominal Breathing
Activity 2: Moving your pelvis
Module 2: Core strength and Abdominal Separation
What is core strength anyway?
Activity 1: Body Reset
Activity 2: Core Strength Moves
Bonus Content: Interview with Women's Health Occupational Therapist, Melissa LaPointe (39:28)
Module 3: Pelvic Floor - Protect and Restore for long term whole body health
Protect and Restore your Pelvic Floor
Activity: Pelvic floor safe Pilates movements
Bonus Content: Pelvic Organ Prolapse interview (21:34)
Module 4: Self Care
Module 4: Self Care
Activty 1: Circle of Joy: upper body stretch (0:36)
Activity 2: Postnatal Pilates Movements
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Activity 2: Core Strength Moves
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